INSOMNIA SOLUTION GUIDED SLEEP MEDITATION deep sleep, calm sleep, peaceful sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 6 August 2020
⏱️ 129 minutes
🧾️ Download transcript
Summary
INSOMNIA SOLUTION GUIDED SLEEP MEDITATION deep sleep, calm sleep, peaceful sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | In summer, Insomnia Solution, a guided meditation for your deep sleep, |
| 0:27.6 | your restorative safe sleep. |
| 0:30.6 | Welcome. |
| 0:37.0 | My name is Lauren. |
| 0:40.0 | In this guided sleep meditation, we are simply going to focus upon your well-being, your deep sleep and comfort. |
| 0:57.0 | Before we start, create a space, choose a space, a dedicated place in which you may practice your meditation. |
| 1:18.4 | Declutter and repair the space. This space might be a comfortable favorite chair. It might be sitting in the |
| 1:31.3 | garden. |
| 1:40.7 | It might be lying upon a yoga mat upon your floor. Or it might be lying comfortably in your bed. |
| 1:50.0 | After all, the focus of this meditation is your |
| 2:01.0 | deep sleep. |
| 2:10.0 | When you are ready, when you are ready, when you are ready, we will begin. |
| 2:17.4 | Sit down or lie down, |
| 2:27.0 | comfortably. down comfortably and we will begin. |
| 2:34.0 | Start with intention. |
| 2:38.0 | intention. The intention to practice. |
| 2:45.0 | Practice meditation. practice, awareness, in the environment as it is. |
| 2:50.0 | In the environment as it is. |
| 2:54.0 | In the present as it is presented to you. |
| 3:01.0 | As it is. |
| 3:05.0 | is. |
| 3:10.0 | Life, precious life is different in each and every moment and that is okay. |
... |
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