And the Oh, Self-Care plan and guided meditation.

My name is Lauren and welcome to this relaxing session

for relaxation, reducing anxiety,

all for your deep, restful sleep.

In this session we're going to move into a self-care plan,

the design of a self-care plan that

design of a self-care plan that're going to move into a guided meditation.

you put on some comfortable clothing or your pyjamas and seat yourself in a comfortable chair or lie down in bed.

This session is ideal for debriefing or working through issues,

supporting yourself care. working through issues, supporting your self-care, or preparing for sleep. It does not replace the need for professional supporting guidance.

This support plan acts as support therapy.

When you're ready, we will begin. Sit down or lie down comfortably and we will begin.

Come into the space slowly, gradually in your own time. gradually,

softly,

have an intention for this,

have an intention for this practice, this session, this meditation.

Your intention may be to relax, it may be to let go of the day, or it may be to decide

upon a self-care plan before sleep or relaxation.

Set your intention and breathe in a naught as you breathe a nasal breath is preferable.

It is more relaxing, however, sometimes it's simply not possible to breathe through the nose,

so breathe as you can breathe in this moment, as life has been presented to you.

It's okay.

...