FALL ASLEEP SOUNDLY Guided sleep meditation, deep fast sleep, peaceful sleep, calming sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 8 August 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
FALL ASLEEP SOUNDLY Guided sleep meditation, deep fast sleep, peaceful sleep, calming sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | And the Fall asleep soundly, a guided meditation to help you fall asleep soundly, simply and restartively. |
| 0:47.0 | Before we start, create, find, go to a safe place, a place in which you can sit or lie comfortably. |
| 0:57.0 | Ideally because the purpose of this meditation is your sleep I suggest your bed. When you're ready, when you're ready and you're feeling comfortable and secure. We will begin. |
| 1:07.0 | Sit down or lie down comfortably and we will begin. |
| 1:22.0 | Take a big breath in and release it. |
| 1:31.0 | Notice the experience of breathing, of your breathing. |
| 1:37.0 | Notice the inhale and the exhale. |
| 1:45.0 | Continue to notice your pattern of breath and as you do so, |
| 1:52.0 | observe as the wishness your physical self, how you feel physically. |
| 2:01.0 | Sit in. physically. |
| 2:07.0 | Sit in the present moment. |
| 2:11.0 | Notice your awareness. |
| 2:15.0 | Notice your physical self and self and notice any feelings you may have at this time. |
| 2:23.0 | Continue with the breath. |
| 2:25.0 | Invite your physical self and invite your mindful self. |
| 2:30.0 | And invite your mindful self to this sleep meditation practice. |
| 2:41.0 | Whatever has occurred prior to this meditation has occurred. |
| 2:48.0 | You are now in the present moment. |
| 2:52.0 | In the gift of the present moment. |
| 2:57.0 | Exist. Be in this moment. |
| 3:07.5 | Breathe in and out. Invite peace to your physical self. |
| 3:17.0 | Invites space to your mindful self. |
... |
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