Inside The Life Of A D1 Runner At The University Of Notre Dame With CJ Singleton
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 • 686 Ratings
🗓️ 28 December 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Today on the podcast is the one and only CJ Singleton!
CJ runs for The University of Notre Dame, where he has progressed into a top runner for them. CJ took 14th at NCAA Regionals in the steeplechase (8:51.96), finished sixth in the steeplechase at Outdoor ACCs with a personal best time of 8:43.85, and 19th in the mile at Indoor ACCs (4:08.06). Earlier that season, CJ ran a PR of 4:04.55 in the mile at the Wisconsin Windy City Invite.
CJ also excels in the classroom, making the 2023 All-ACC Outdoor Academic Team & 2023 All-ACC Indoor Academic Team.
In high school, CJ was dominant in the state of Pennslyvania. He ran for Butler High School. He holds 10 school records, 5 state titles, was a 3x All-American, and a National Champion.
In today's conversation, CJ shares his full story, how he's progressed over the years, being teammates with Drew Griffith in high school, doing Double Threshold Workouts, and much more!
I thoroughly enjoyed my conversation with CJ, and I am confident that you'll find great value from it! If you're looking to take your running to the next level but aren't sure how to, this podcast is for you.
Tap into the CJ Singleton Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Transcript
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| 0:00.0 | Hey friends, just a quick note before we hop into today's episode of the podcast, majority of you guys |
| 0:05.9 | listening right now have not given us a follow and a five-star review on Spotify or Apple Podcasts, |
| 0:10.7 | and it takes legitimately between five-and-10 seconds to hit the follow button, hit the five-star review |
| 0:16.2 | button. So I'd greatly appreciate you guys doing so if you have not done so already. And then |
| 0:20.6 | something all of you guys can do right now is share today's episode with a friend, |
| 0:24.4 | a family member, a teammate, someone who you think would find value and benefit from it. |
| 0:28.8 | I would greatly appreciate you guys doing that, sharing the podcast, sharing today's episode |
| 0:32.4 | with someone. |
| 0:33.4 | Because through that, we can expand the show and reach new people and hopefully through |
| 0:37.3 | that inspire them in the process. reach new people and hopefully through that |
| 0:37.5 | inspire them in the process without for their due let's get into today's conversation |
| 0:41.7 | CJ Singleton welcome to the running effect podcast this one has been a long time in the making so it's a |
| 0:47.9 | pleasure to be joined by you how are you doing this afternoon I'm great how are you doing really good |
| 0:52.6 | I was asking you a question when you first hopped on about like your run this morning and you said you had a double T. How long have you been doing double thresholds? Are they painful? How do the legs feel? Take me through that. Yeah, something we just started is my third week on it. So just, you know, five miles of work in the morning, |
| 1:12.6 | five miles of work in the afternoon. |
| 1:15.4 | I'm actually really enjoying it. |
| 1:17.5 | The mornings, you know, they're a breeze, |
| 1:19.3 | just a quick, quick workout you're in and out of there. |
| 1:22.4 | Hate waking up, but, you know, coach makes me do it. |
| 1:26.2 | Afternoons, you know, they they still feel good but you just don't |
| 1:29.1 | have the same amount of zipping your legs but you know it's it's way better than doing you know |
| 1:34.4 | 10 miles of work on the golf course like we're doing in cross country so yeah it's gonna be gonna |
... |
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