How do you cope with Ellison John?

We want to tell you about the brand new series of our podcast How Do You Corp available now on BBC Sound?

Let's create spaces where young people feel confident to say, actually, I need help.

Each week we speak to guests about some of the challenges they've had to overcome throughout their lives.

All answering the question, how do you cope?

You should let it seep out from every pore in your body and let it be physical and rageful so that it can leave.

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How do you cope with Ellison John?

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This is The Football Daily with Aaron Paul.

Hello everybody, welcome along to The Football Daily podcast with me, Aaron Paul.

Joining me this afternoon to chat through the days football news is the former West Ham and Aston Villamidre.

The former West Ham and Aston Villamidre field in Nigeria, Rio Coker and ESPN, senior writer Mark Ogden.

And Chaps, welcome along.

Premier League fixtures are out Nigel as a promoted club and having been promoted via the playoffs as well.

I mean, is it all lies on the open and fixture when when you get them at nine in the morning?

Yeah, my time is when we got promoted with West Ham, the first thing you look for is just the first game.

You know, I know people think you start looking at when you're playing the likes of Man United, Liverpool and all that.

It's always about just the first game, the first Premier League game through your playing and that's all you're focused on.

It's really just that first fixture, first before you start looking down the line.

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