How do you cope with Ellis and John?

We want to tell you about the brand new series of our podcast, How Do You Corp, available now on BBC Sounds?

Let's create spaces where young people feel confident to say, actually, I need help.

Each week we speak to guests about some of the challenges they've had to overcome throughout their lives.

All answering the question, how do you cope?

You should let it seep out from every pore in your body and let it be physical and rageful so that it can leave.

They've been some of the most illuminate in composition I've ever had.

From BBC Radio 5 Live.

How do you cope with Ellis and John?

Listen, on BBC Sounds.

BBC Sounds, Music, Radio, Podcasts.

The Football Daily Podcast, from BBC Radio 5 Live.

Welcome to the Football Daily Podcast, where we'll analyse a comfortable 4-0 win for England

in their Euros qualifier in Malta.

We'll hear from former England internationals, Matt Upsen and Rob Green, but first his correspondent, John Murray.

Just about as straightforward as it gets.

But the three goals in the first half, the own goal from A-Path, then Alexander Arnald,

the goal of the night, Harry Kane with a penalty, 50 competitive goals now for England, for Harry Kane, 56 in total.

And then that letter of the law handball that resulted in substitute Kalam Wilson making at 4-0 later in the match.

Matthew Upsen.

Never in doubt from England, professional job, not just in terms of creating goals and moments in the game

that stood out in terms of how those goals were scored, but also just the concentration levels,

...