Inner Work 164: Loving your body through sickness, aging, and other changes
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 5 October 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
What's your relationship with your body? Are you honoring, caring for, and embracing where your body is right now? Or do you feel at odds with your body, struggling against it, trying to override its needs?
This episode of INNER WORK is all about developing a healthier, more loving, more compassionate relationship with your body - wherever it is right now. This can be challenging when our bodies are sick, uncomfortable, aging, not feeling well, or have undergone some other changes.
Your body is, ultimately, the sacred home for your Soul in this lifetime. The more you can cherish it, the more peace and well-being you'll create in your life.
Join me as I discuss:
- my own recent experience of illness, which inspired this episode
- how to be more comfortable with physical (or emotional) discomfort
- how to do Somatic Tracking to find relief from physical pain, discomfort, or other symptoms
- how to speak to your body in a more nourishing, loving way
Thank you for being here and spending this time with me.
Explore my Akashic Records Certification Program below to take your intuitive and spiritual gifts to their highest level, meet other deeply soulful humans on the path, and heal yourself and others as a certified Akashic Records Practitioner. Enrollment for the next round is now open:
https://josephinehardman.com/work-with-me/akashic-records-certification-program/
Visit me online at https://josephinehardman.com or send a note to me@josephinehardman.com
Music & editing by G. Demers
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | This is Inner Work, a spiritual growth podcast, a place to explore spiritual concepts, tools, and practices to deepen your healing and awakening. |
| 0:17.3 | I'm your host, Josephine Hartman, a certified intuitive healer and a Kashik Records practitioner and teacher. |
| 0:24.9 | I'm honored that you're here and happy to serve as a guide and companion on your path for a little while. |
| 0:32.6 | To learn more about how to work with me or study with me, please visit josephinehartman.com. |
| 0:41.3 | Hello, my friend, and welcome to Inner Work. So I would like to invite you to the most immersive, |
| 0:51.7 | hands-on, intimate, really profound and comprehensive healing and growth experience I offer |
| 0:59.8 | all year, which is my Akashik Records certification program. We spend a lot of time together |
| 1:08.3 | in a small group so you get to build community, take your healing |
| 1:13.8 | and evolution to the next level, learn how to use the Akashic records for your own healing, |
| 1:21.0 | and to fulfill your purpose of serving others in really powerful and transformative ways. So if you want to check that out, |
| 1:31.7 | enrollment is open right now. Next round begins January of 2024. I would love for you to explore |
| 1:40.1 | if this is a good fit for you and a good option for you as you develop your own healing and |
| 1:47.8 | intuitive gifts and really align yourself with your life's purpose and your life's work. |
| 1:54.8 | So you can check out all the details for the program through the link in the show notes. |
| 2:00.4 | Of course, you can also email me, |
| 2:02.7 | me at josephineharman.com to ask any questions. And I would be so honored if you want to |
| 2:11.5 | participate in that or just learn more about what it's about. So this episode might be a little bit shorter than usual because as I'm writing it now, |
| 2:25.5 | so typically I write an outline or a little bit of a script for my episodes and then I record |
| 2:33.0 | them later. |
| 2:40.1 | So writing this episode, I was on day five of a COVID infection, my first time with COVID in 23. So first experience going through that. |
| 2:56.4 | Now that I'm recording the episode, I'm on day 14 of that COVID infection, so have been recovering. And it has not been fun to say the least, not just the |
| 3:05.7 | physical symptoms. |
... |
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