Inner Work 160: Feeling and tending to your emotions
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 29 July 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom?
This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide you towards a deeper understanding of which emotions you might be suppressing, maybe because they feel uncomfortable or inconvenient, or because someone growing up told you they were unacceptable and you should not feel them.
I'll walk you through a series of 5 key questions for self-reflection, so you can heal your relationship to your own emotions and increase your capacity to accept, be with, and feel those emotions - whatever they may be.
To support this podcast and help it stay on the air, you can contribute any amount that works for you starting at $1 here:
https://square.link/u/I4Zt8YSE
To connect with me, please head over to https://josephinehardman.com or send a note to me@josephinehardman.com
You can also find me on Instagram: https://instagram.com/healer.josephine
Thank you for spending this time with me, and please keep doing your inner work!
Transcript
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| 0:00.0 | This is Inner Work, a spiritual growth podcast, a place to explore spiritual concepts, tools, and practices to deepen your healing and awakening. |
| 0:17.3 | I'm your host, Josephine Hartman, a certified intuitive healer and a Kashik Records practitioner and teacher. |
| 0:25.1 | I'm honored that you're here and happy to serve as a guide and companion on your path for a little while. |
| 0:32.6 | To learn more about how to work with me or study with me, please visit josephinehartman.com. |
| 0:41.7 | Hello, my dear friend and fellow spiritual seeker. |
| 0:45.6 | Here we are with another episode of Inner Work. |
| 0:49.5 | If you feel you've been getting something of value out of this podcast and would like to |
| 0:55.8 | see it remain on the air without any ads, you can donate any amount that works for you, starting |
| 1:03.1 | at $1 through the link in the show notes. I really can't thank you enough and express my |
| 1:10.3 | gratitude enough for the donations that have been coming in and all of the support, both emotional and financial, that I have received for this podcast. |
| 1:23.6 | I am eternally grateful. And please know that absolutely any amount you contribute goes really, |
| 1:30.9 | really far to keeping inner work on the air and alive. So thank you, thank you, thank you. |
| 1:39.8 | This episode is all about emotions, about developing a better understanding of your emotional state and also your capacity to feel your emotions and be with your emotions safely without repressing them, without judging them, without drowning in them, and also without |
| 2:04.1 | fearing them, without denying that they are present in your body, in your heart. So we'll start |
| 2:13.1 | with a centering moment and really taking a conscious pause from your busy day and your busy life. |
| 2:22.6 | I don't think we do this enough of pausing. So let's take a couple of breaths together. |
| 2:31.7 | And just feel where you are sitting now or of course if you are listening to this while you are |
| 2:38.4 | on a walk then you can feel how the ground is supporting you as you take those steps and just feeling |
| 2:49.1 | how your body is completely safe in this moment. You are safe. And we can take a deep breath in. |
| 3:01.9 | And together we can exhale any tension, any worry, any resistance or restriction that you might be feeling |
| 3:12.6 | somewhere in your body or in your energy field. So we'll take another deep breath in, just visualize |
| 3:22.9 | yourself breathing in light and tranquility and a sense of peace. |
... |
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