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Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly, but today our guided meditation is going to be led by Francesca Aborn. You heard her in the freeform episode all about EMDR therapy.

And so she is doing a inner wise self meditation that is EMDR inspired.

So make sure to give Francesca some love.

I have linked to all of her information in the show notes.

She is phenomenal. And I hope you love this meditation as much as I do.

Hi everyone, I'm Francesca. I'm a therapist and I specialize in EMDR, IFS, ketamine therapy, and somatic healing.

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