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Mindful In Minutes Meditation

EMDR 101 W/ Francesca Aborn

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 6 May 2026

⏱️ 66 minutes

🧾️ Download transcript

Summary

What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca Aborn, EMDR therapist and meditation teacher to talk about this transformative practice. Learn more about Francesca ⁠Francesca's website⁠ ⁠Follow Francesca on instagram⁠ ⁠Listen to Embracefull Find Your Meditation Match- ⁠⁠⁠Take the quiz here⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So the other night I was getting Poppy ready for bed. And as I was putting her sleep sack on, I went to zip up the sleep sack and the zipper broke. And I thought, oh no, we only have these two sleep sacks and now this one's broken. So I knew I needed a replacement ASAP. And so as I was rocking her, I went to order a new sleep sack. And as I was doing that, I was like, what if I need to go get my wallet and find my credit card? And I hope I don't forget about it by the time I go upstairs. And thankfully, when I went to the website, I saw that purple shop button, which is the happiest thing that I have ever seen. Because that meant I didn't have to get anything. I could just tap one button and that new sleep sack was on its way.

0:39.0

And that purple shop button means that that company was using Shopify. And Shopify is the

0:44.2

commerce platform behind millions of businesses around the world and 10% of all e-commerce in the U.S.

0:50.9

From household names like Mattel and Jim Shark to brands that are just getting started.

0:56.4

Also, the brand that makes my favorite kind of sleep sack. And so to get started with your own

1:01.4

design studio, Shopify makes it so easy. They have hundreds of ready to use templates,

1:06.6

and they can help you build a beautiful online store that matches your brand's style.

1:11.3

And you can also accelerate your efficiency, whether you're uploading new products or trying to

1:15.3

improve existing ones.

1:17.7

And best yet, Shopify comes with that purple shop button, which means less carts are going

1:23.4

abandoned.

1:24.2

Plus they have award-winning 24-7 customer support to help you with really anything

1:30.8

if you get stuck. So see less carts go abandoned and more sales go. With Shopify and their shop

1:38.7

pay button, sign out for your $1 per month trial today at Shopify.com slash mindful.

1:45.0

Go to shopify.com slash mindful.

1:47.5

That's shopify.com slash mindful.

1:51.4

This episode is sponsored by BetterHelp.

1:54.5

Now, May is Mental Health Awareness Month, which is such a beautiful reminder that whatever

1:59.4

you're going through, you don't have to go

2:01.7

through it alone. And I know that so many of you are meditating and incorporating mindfulness

2:06.9

into your life to help support your mental health. And life really is a journey. Some days you

2:13.6

feel good. Some days not so good. some day is overwhelming, and everything in between.

...

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