Inner Wisdom, Day 7 Improve Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom."
~ Haemin Sunim, "The Things You Can See Only When You Slow Down"
When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself.
This is day 6 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2473 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I'm honored you are here. |
| 0:12.0 | How are you doing? |
| 0:13.5 | I want to welcome you to Day 7, the final episode in our series we've been exploring this week. |
| 0:20.8 | The theme is improving your confidence, and if you are just joining us, you are in the |
| 0:28.8 | right place. |
| 0:30.8 | If you've been listening all week long, I want to congratulate you. |
| 0:35.8 | Each and every episode of a series is a meditation all on its own. |
| 0:41.8 | So you don't necessarily have to make your way through an entire series in order to receive the benefits of a particular episode. |
| 0:52.8 | Each episode in a series does follow the weekly theme. |
| 0:58.8 | So, throughout this week's series, you got to know a fellow meditator, Sarah Royale, who is from Wellington in the UK. |
| 1:09.8 | She owns a dance studio there, and she also recently started her own podcast, Diary of a Dance Teacher. |
| 1:20.8 | And this podcast, as well as how she teaches dance, empowers young people. |
| 1:29.8 | And she had such a gift, having a mother who really encouraged her to believe she could do anything she set her mind to do. |
| 1:39.8 | And so the theme this week has reflected many of the meditation techniques that Sarah selected for you. |
| 1:48.8 | And also, the book that she selected has been a lot of fun. |
| 1:54.8 | Reading Little excerpts from the book. |
| 1:57.8 | This is a book by a monk, Heyman Sunim, he is from South Korea, and he wrote a book called The Things You Can See Only When You Slow Down. |
| 2:12.8 | In today's episode, you will be guided with a final reflection from his book. |
| 2:21.8 | And you will enjoy slowing down so you can tap into the best part of who you are. |
| 2:32.8 | As with every series, you are invited to explore more deeply any theme we pursue by going to the SIP and OM meditation app. |
| 2:47.8 | There for an entire week free, you can have access to over 2,000 guided meditations. |
... |
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