Inner Strength Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 20 March 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.9	This episode is brought to you by mantra band.
0:31.2	This month mantra band wants to remind you of how powerful you are.
0:35.4	And one of my favorite ways to remind myself of my power is by using the mantra own your
0:40.0	power and know your worth, which you can actually get on a mantra band on one of their bracelets,
0:45.8	which I love and it's one of my favorites right now.
0:49.4	And mantra band believes that positive thinking and mindfulness leads to a better life.
0:54.8	And that's why they promote lifestyle, optimism, positivity and mindfulness with their
0:59.3	one of a kind mantra jewelry pieces.
1:02.4	I personally love to give mantra bands as a gift and an honor of women's day.
1:06.4	I gave all of the women on the Yoga for you team matching mantra bands.
1:10.5	Just let them know that I appreciate them and try to remind them to own their own power.
1:15.7	So if you want to try mantra band, they have been so kind to give mindful minutes listeners
1:20.8	20% off your order with coupon code mindful 20.
1:25.2	Just visit mantra band.com and use coupon code mindful 20 to save 20% off your order today.
1:32.5	And now on with the episode.
1:35.8	Hello everyone. Welcome to this episode of the mindful in minutes podcast.
1:42.5	I'm Kelly and today I will be leading you through a meditation to help you unlock your inner
1:48.6	strength. So there's no new announcements today. Just all the usual stuff.
	...

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