10 Minute Creativity Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 27 March 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energy flowing, and your inspiration moving. Join Kelly in Ireland in June or England in July at the upcoming meditation retreats. Illuminate your soul retreat (Ireland) details can be found here Soulful Sisterhood retreat (England) details can be found here Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:28.1	This episode is brought to you by Inside Tracker.
0:31.5	Inside Tracker creates evidence-based solutions that are simple, clear and actionable that
0:36.8	help you cut through the wellness, fitness and nutrition trend noise by analyzing your
0:41.9	blood, DNA and lifestyle habits to tell you how to live, look, age and perform better.
0:48.2	I personally am not really interested in trying a bunch of different trends just to see
0:53.1	maybe if one will work for my body or not.
0:55.8	I like to rely on science and that is one of the reasons why I love Inside Tracker is
1:02.0	because I like to science to know what is going on inside of my body and to help me feel
1:07.7	my best and perform my best based on that data.
1:12.5	And after completing my ultimate test, I learned that my inner age is almost 10 years older
1:17.6	than my actual age, which is very humbling but also incredibly important for me to know
1:23.4	because a lot of that has to do with my lifestyle.
1:26.3	I sit a lot in front of my computer, writing meditations and also my heart health.
1:30.8	And Inside Tracker has made some really insightful, easy recommendations on how I can improve
1:35.7	on this.
1:36.8	And now for the next 72 hours, Mindful Minute Listeners can save 31% on any ultimate plan.
1:43.1	Use head over to InsideTracker.com slash MIM or click the link in the show notes.
1:48.4	Hello, everyone.
	...

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