Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

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Welcome to this freeform episode of the mindful and minutes podcast. So if you're looking for

a meditation you will not be finding it here but we will be talking a lot about meditation

specifically we're going to talk about eight meditation practices that you can try when you

are experiencing sleepless nights and in some so we're really going with the sleep theme this week

we're working on getting more sleep strengthening your sleep and yeah since I just released a

full yoga knee drop for sleep practice which will definitely help you drift off to sleep.

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