Inner Strength, Day 6 Unlock Your Hidden Potential
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is day 6 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
YOUR WEEKLY CHALLENGE
Go On A Silver Linings Quest
Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, BETTER HELP APP! SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,400 and 16 of the Daily Meditation Podcast. |
| 0:06.7 | I'm Mary Mechley and welcome to day six of our series we're exploring this week. |
| 0:14.0 | This week you are unlocking your hidden potential. |
| 0:21.0 | This is a series where you're focusing on possibilities. |
| 0:26.7 | You have a special challenge this week. |
| 0:29.7 | Your challenge is to look for the silver linings. |
| 0:35.7 | When you're experiencing stress, anxiety and everyday challenges, look for possibilities. |
| 0:45.7 | Look for joy and beauty and peace. |
| 0:50.7 | And when you begin to train your brain to look for the silver lining, |
| 0:55.7 | you begin to notice options that you hadn't considered before. |
| 1:01.7 | So I hope you're enjoying this week's challenge. |
| 1:05.7 | I think this is a great series to share with someone who might be struggling these days of uncertainty. |
| 1:13.7 | In today's episode, you're going to be guided in a meditation where you layer together the meditation techniques we've been exploring all week long. |
| 1:24.7 | And this is how I meditate when I sit down every day. |
| 1:30.7 | I layer together several techniques. |
| 1:34.7 | This is the best way to shift from whatever you were doing before you sat down to meditate to opening up to inner stillness. |
| 1:45.7 | It's pretty difficult to sit down and instantly be transported to stillness. |
| 1:52.7 | It usually takes a little process. |
| 1:55.7 | That's why I like to share with you some insight and inspiration and guide you through the meditation technique of the day. |
| 2:04.7 | And then open you up to inner stillness. |
| 2:08.7 | As you're guided to unlock your hidden potential in today's meditation, you might be wondering what your potential actually is. |
| 2:21.7 | A lot of things have changed in the world. |
... |
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