Acceptance, Day 5 Unlock Your Hidden Potential
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 September 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
This is day 5 of a 7-day meditation series, Unlock Your Hidden Potential, episodes 2411-2417.
YOUR WEEKLY CHALLENGE
Go On A Silver Linings Quest
Every day, look for joy, beauty, and positivity within the moments of your day. Begin to open up and embrace the goodness in life.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR, MINDFUL AND MODERN! Look no further for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern focuses exclusively on making the most comfortable meditation cushion you've ever meditated on. Their meditation cushions are my personal favorites. Their comfort comes from the design and tailoring of each cushion. They are stuffed with either cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your entire purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,415 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary McLean and welcome back to Day 5 of our series. |
| 0:13.0 | As we explore the theme to unlock your hidden potential. |
| 0:19.0 | In today's episode, you're going to be guided in a meditation to open up to opportunities around you. |
| 0:30.0 | So it's also an abundance type of meditation. |
| 0:35.0 | In today's episode, I also encourage you if you'd like to focus on a chakra. |
| 0:45.0 | Chakras are simply areas within your body where you hold emotions and memories. |
| 0:53.0 | Focusing on a chakra is prevalent in Ayurvedic and also Chinese medicine. |
| 1:01.0 | So in today's episode, if you so choose to, you may also focus on your second chakra, which is located right at your reproductive area. |
| 1:17.0 | It has to do with birthing new ideas, being open to opportunities. |
| 1:24.0 | There's a color associated with each chakra and the color of your second chakra is orange, the vibrant color full of life and creation. |
| 1:37.0 | The element is water. It has to do with being open to life's flow, not being resistant to change, opening up to opportunities all around you. |
| 1:54.0 | And this has a lot to do with your hidden potential. |
| 1:59.0 | When you consider your talents, your unique abilities, reflect on those things that you desire in life and consider whether your wants really have to do with what matters most to you. |
| 2:22.0 | It's really easy to fall into the trap of wanting the same thing that others have in keeping up with the neighbors or feeling as though the grass is greener on the other side. |
| 2:38.0 | For example, if you see your neighbor with a new car and you think, maybe I should get a new car. |
| 2:50.0 | Even though maybe there's nothing wrong with your car, you may want to feel the newness and the shininess of a new car that you see your neighbor enjoying. |
| 3:04.0 | And then you can begin to feel as though there's something wrong with your car or your car is not good enough. |
| 3:12.0 | This is so common. It's often what drives consumerism. |
| 3:18.0 | So when you settle yourself down today, I invite you to reflect on the things you think you need and want. |
| 3:31.0 | And if those really reflect your purpose, I also want to check in with you regarding your challenge this week, which is selected by the founder of Mindful and Modern, the Mindfulness-based company that puts all its heart and soul and efforts into getting meditation cushions. |
| 3:58.0 | That are incredibly comfortable, beautiful, and sustainable right. |
... |
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