This show is sponsored by Better Help. I know so many of us spend our lives wishing we had more time, but the question

is more time for what? Like if you think about it, if you had an extra hour in your day,

what would you use it for? I think I personally would use it for a little

bit of self-care, maybe I'd take a little nap, maybe I'd read a book, um, I think that's how I personally would use it just because I am missing a lot of

self-care in my life because Pork Shop and Poppy take up a lot of my time in the day. But the thing is that I didn't realize how much

self-care I was missing and that I needed to make it a priority until I really broke it down

with my therapist and I was talking about this idea of my life being a

pizza I have a finite amount to give and I recognize that I needed to start

prioritizing myself care so I could show up for others the way that I wanted to. But without therapy, I wouldn't have realized that.

And I think sometimes I think therapy is just for people who have experienced major life events or trauma,

and it can be great for that but also can be so good

just for learning about like coping skills setting boundaries your

priorities so if you're thinking of giving therapy a try maybe try better

help it's entirely online, it's designed to be

convenient, flexible, and suited to your schedule, which is so important, and you can

learn to make time for what makes you happy with better help.

Visit better help.com slash minutes a day to get 10% off your first month.

That's Better Help, H-E-L-P.com slash minutes.

Hello everyone.

Welcome to this free form episode of the Mindful and Minutes podcast.

So since it is officially spring and spring is all about harmony and balance, equilibrium,

I thought that we could look at some different ways that you can create some more harmony in your life,

...