Hello, my friend and fellow spiritual seeker on the path.

Welcome to another bonus episode of my new series, Inner Revolution.

I'm Josephine Hartman, host of this Inner Work, Spiritual Growth podcast, and so delighted that you're here,

joining me for this series.

Whether this is your hundredth time tuning in, or if it's your first time, I want to extend

the warmest welcome to you and also invite you if you haven't done so yet

to join my free email community where you get access to my eight-day Akashik Records

mini-course which gives you step-by-step guidelines on how to access the Akashik records

for personal healing and guidance. And we also stay connected through a weekly newsletter.

So I would love for you to be part of that community if it resonates.

You can join by clicking the link in the show notes, as always, or you can head over to josephinehartman.com, and you'll see a button there. It says

get the mini course. So you can sign up right there. And again, it's completely free.

So today for this bonus episode, which is a little bit of a follow-up on episode three of this series.

And let me just check something here.

Because when I do these bonus episodes, it is totally unscripted, just off the cuff. Okay, yeah. So episode three,

which was previously released of Inner Revolution, was called releasing fear. So we did some work together there in terms of understanding fear and also we did a little bit of a somatic practice

to actually feel, process, release the energy of fear. And I wanted to follow that up a little bit

with this bonus episode talking about the fear of feeling fear,

which is a very specific kind of fear.

And there is actually a name for this.

So the fear of having a fear or of experiencing fear is called phobophobia, which is a little bit of

an awkward word, phobophobia. And so according to Google, this is a specific type of anxiety disorder.

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