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Inner Work: A Spiritual Growth Podcast

INNER REVOLUTION: 4 - Anxiety and Worry

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Education, Spirituality, Religion & Spirituality, Self-improvement

4.9619 Ratings

🗓️ 9 August 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

This is episode 4 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

In this fourth installment, we'll focus on anxiety and worry as some specific forms of FEAR.

Because they can take up so much mental and emotional space, worry & anxiety disconnect you from your intuition and inner wisdom. They make it challenging to listen to your Wise Inner Voice.

The energies of worry and anxiety keep you locked in your egoic mind - the part of your brain that wants to anticipate and avoid any potential problems (often creating problems where there are none!).

Join me for a discussion of:

  • how worry & anxiety lead to mental rumination, which disconnects you from your true Inner Guidance
  • the egoic tendency to jump to the past or the future
  • understanding the multiple subpersonalities within you and how they can have their own particular energies
  • working with the parts of you that normally carry anxiety and/or worry (such as "The Chronic Worrier" or "The Anxious One")
  • a step-by-step process to identify and work through specific worries & fears 

*******

You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

Inner Work 2025 All Rights Reserved.

Transcript

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0:00.0

This is Inner Work, a spiritual growth podcast, a sanctuary for healers, lightworkers, and spiritual

0:11.3

practitioners here to raise consciousness on this planet. You've come to the right place to heal yourself

0:19.0

and fully awaken your unique gifts,

0:22.4

so you can show up to serve others as powerfully and purposefully as possible.

0:29.1

I am your host, Josephine Hardman, a certified intuitive healer and Akashik Records Master Teacher.

0:36.6

I'm honored you're here and delighted to walk with you on your path for a little while.

0:42.2

To connect with me and explore ways of working together,

0:45.9

please head over to josephinehartman.com.

1:06.1

Hello and welcome to episode four of my Inner Revolution series here on the Inner Work, a spiritual growth podcast.

1:14.2

I'm your host, Josephine, and I am so thrilled and honored that you've chosen to tune in today and spend some time together. Before we dive into today's topic, I want to continue acknowledging

1:22.1

the incredible, heartwarming, very gratifying, meaningful reviews that some of you listeners

1:32.3

have been leaving. So right now, what I'm looking at, this is on Apple Podcasts,

1:39.1

and I want to give a shout out and acknowledge and send my eternal gratitude to Ray Venn 2-2,

1:50.5

Mary Molly Go, and Boonkey Girl.

1:55.1

So these are just some of the latest reviews and ratings that have been coming in,

2:00.8

which I can't tell you how rewarding

2:04.1

these are and how they absolutely keep me going and continuing to create this free content

2:13.8

and these experiences for us to have together, knowing that you're out there, that

2:20.2

these episodes mean something to you, that they're truly serving you and meeting you where

2:25.9

you are.

2:26.9

That is absolutely why I wake up every day in the morning.

2:31.3

That is one of the purposes for my life.

...

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