Inner resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 June 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to create inner resilience. You'll be guided in a meditation to overcome challenges by bringing out the best part of who you are.
I share with you some insight to help you maneuver resilience. This is part 1 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique everyday customized around a weekly theme. |
| 0:13.0 | And in today's episode, which is episode 625, |
| 0:19.0 | we launch into a brand new seven-part meditation series based on the theme of |
| 0:28.6 | resilience. Now I decided to choose this thing because I recently received two very important questions from listeners and one of the listeners sent me an email, the other listener sent a message on our private |
| 0:47.1 | Facebook group, which you are absolutely invited to join. |
| 0:51.2 | It's free and it goes along with the different weekly series that are |
| 0:56.6 | released on the daily meditation podcast so you can connect with other meditators |
| 1:01.8 | from around the world, ask your questions, receive |
| 1:05.7 | inspiration, and participate in our weekly challenges. |
| 1:10.0 | So you can find that if you go to Sippenome Facebook page and just leave me a message saying, |
| 1:15.8 | hey, please add me to your private group and I will gladly add you. |
| 1:19.8 | Now you can also head over to my website at sippenome.com and for every single meditation |
| 1:26.1 | series I have an area there if you go to the resources where you can join the private Facebook group. |
| 1:33.4 | So just click on that and you can request to join. |
| 1:38.3 | All the meditation techniques for this week's meditation series will be released one each day on the |
| 1:48.6 | page for that series so if you go over to the resilience meditation series you will see all |
| 1:55.8 | the different meditation techniques now I don't release them all at once because as |
| 2:00.3 | I've mentioned to you in the past, I don't record these in bulk. I record them day by day because I want to share my own journey with you. |
| 2:09.5 | So I'm not just someone where you click play and I guide you instantly into a |
| 2:14.4 | meditation I share my own journey and I also share the journeys the questions the |
| 2:19.9 | hopes the desires of listeners, as well. |
| 2:23.1 | So it's a podcast for real people meditating |
... |
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