Inner Renewal, Day 1 Self-Care
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 August 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I've been needing to take better care of myself these days. I've been so distracted."
~ Fellow meditator Mark from Pittsburgh, PA USA
Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.
This is day 1 of a 7-day meditation series, Inner Self-Care, episodes 2397-2403.
YOUR WEEKLY CHALLENGE
Self-Care Quest
Every day, do something to tune into what your mind and body need. Sit in stillness, read a book of quotes, sip tea, walk in nature. Nourish yourself in some way.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,397 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to a brand new series. |
| 0:13.0 | This week we are launching into a theme where you're going to be guided with |
| 0:19.0 | meditations all about self care for renewal, this inner self care. |
| 0:27.0 | And I thought that it was a good time to do a self care series |
| 0:32.0 | because we're beginning a brand new month and it's been a little rough |
| 0:39.0 | with all the events happening in the world and continued life during a pandemic. |
| 0:47.0 | I want to share with you a message from one of your fellow meditators. |
| 0:52.0 | This is from Mark from Pittsburgh and he says, |
| 0:58.0 | I have noticed that I've been so distracted lately that I'm not taking care of myself. |
| 1:05.0 | So I really appreciate the daily meditations you offer. |
| 1:10.0 | It's just enough to get me to slow down and take care of myself. |
| 1:15.0 | Thank you so much to Mark and that is my wish for you. |
| 1:18.0 | My wish for you is that you slow down and take care of yourself. |
| 1:24.0 | You have a challenge this week just as you do in every single series we explore. |
| 1:31.0 | Your challenge is to give yourself some self care every single day |
| 1:39.0 | by allowing yourself to slow down. |
| 1:43.0 | For you, that might mean sitting and sipping a cup of tea |
| 1:48.0 | or going for a walk in nature or reading a book. |
| 1:54.0 | It might mean meditating, sitting in stillness, whatever it is you do. |
| 2:03.0 | Make sure that you do this for yourself every day. |
| 2:06.0 | Maybe take a bath in the evening. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.