Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 February 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Immerse yourself in peace. This is part 6 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,7009.
0:04.1	Welcome to the Daily Meditation Podcast.
0:08.9	I'm Mary Mickley and I welcome you to the next to the last episode of our series on Renewal.
0:20.9	This week, you've been exploring how to renew yourself to become stronger as you launch into the second
0:36.0	week of a brand new year.
0:41.0	This process of renewal this week
0:43.7	guide you through some reflection.
0:50.3	Reflection on whether or not you are following your true path when it comes to the goals and resolutions you may have set for yourself this year.
1:07.3	Whether you choose a word to represent your whole year or a virtue to focus on or goals
1:15.9	and resolutions you'd like to accomplish this year. And in the beginning of this series,
1:26.3	I shared with you some skill sets that help you to assess whether or not
1:36.5	something is true, whether it's authentic.
1:39.9	And this article happened to be in regard to knowing what's true in the age of information overload.
1:52.2	And it's an article by Megan Ferguson from presci.com.
1:59.3	And basically it's her notes on how to develop a skill set to seek truth in a world of
2:12.4	fake news. Well, throughout the series, I've shared with you how to spot your own fake news that you may
2:24.1	feed your mind, the thoughts that just are not true, or maybe goals and resolutions that
2:31.7	just don't resonate with who you really are. And that leads to
2:39.2	the sixth skill set to determine whether something is authentic or not. And this skill set is to explore whether you are getting what you need from the news.
3:00.6	Or, as in your case, in this meditation series on renewal, are you getting what you need from the thoughts you're
3:11.3	thinking, from what you're doing each day in your life? Are you really living your truth.
3:25.7	So in today's episode, I'll guide you through the different techniques you've explored in this series.
	...

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