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This is episode one,700 and 8.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I honor you for being here as you get ready to give yourself a little more peace, energy, and clarity.

And if you ever wonder if you are meditating correctly or if you are actually receiving benefits from

meditation, ask yourself. Do you feel a little calmer? Do you feel a little more at peace?

Do you feel a little happier or more relaxed?

And if you do, then what you're doing is perfect.

You can always improve and go deeper

with your meditation and receive more lasting results. The important part is what you're already

doing as you're right here. It's sitting down and getting

ready to close your eyes and relax into stillness.

Before you do that, you may be running through your mind

all the different things that you might be dealing with today.

You might be dealing with something challenging and you're wondering, am I even going to focus?

Or maybe you're just craving your focus time because you'd like

to get away from the stresses of the day. Know that each time you sit down to meditate is a different experience and in today's

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