Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 April 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Soothe the stress and anxiety you're experiencing. This is part 7 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,997 of the Daily Meditation Podcast.
0:07.8	I'm Mary Meckley and I welcome you.
0:11.6	As you do, one of the most important things you could do for yourself right now.
0:17.9	And that is to give yourself a little more peace, energy, and clarity as we go through
0:27.3	this uncertainty with the COVID-19 coronavirus pandemic. This week's series has had the theme of productivity in a crisis.
0:44.1	All week long, you've explored ways to be more productive by slowing down and giving
0:52.9	yourself more time and honoring your emotions and all you're going through
1:00.7	right now. You have had a challenge this week. Your challenge was to keep a productivity journal.
1:12.1	And this was a way for you to notice the ways your emotions were getting away from you,
1:21.6	such as by watching news nonstop or having conversations that were fear-based and also in your
1:32.9	productivity journal you were encouraged to notice the times when you felt uplifted
1:40.5	and what you were doing who you were, and how that helped you to switch gears
1:48.6	as you adjust to a new normal.
1:53.7	Most of us are in isolation.
1:56.9	What better time to carve out a sacred space for yourself to meditate.
2:04.6	Here you are doing just that. At your own pace, in your own way, it's all good.
2:15.6	Each day this week, I've shared with you a productivity step to help you be more productive.
2:27.6	You started the week off with steps that involved slowing down, relaxing, reflecting on your emotions.
2:37.0	Well, now in the final episode of this seven-part week-long series, your final productivity
2:45.4	step is to schedule throughout your day a few times that you're looking forward to to do something that relaxes you.
3:01.6	It could be something that's fun for you.
3:05.6	I know it's hard to find fun things to do when you are
	...

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