Inner Peace, Gut Health, and More!

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 28 October 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more!

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:07.6	The diets don't work.
0:09.2	Nothing works.
0:10.2	They're born fat.
0:11.4	And this is just absolutely not true.
0:16.0	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:22.6	And I discovered that the best way to do that was to build an app that personalizes your
0:28.5	experience in order to get you in the best shape of your life.
0:33.5	No matter what level you're starting at, no matter what your dietary restrictions, no
0:37.7	matter what your physical limitations, no matter what your level of fitness, I can build
0:43.2	a personalized program that will help you reach your goals once and for all.
0:48.9	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:55.0	from people who used the My Fitness app to achieve their goals.
0:59.3	You already know what I'm doing and that's why you're listening to this show.
1:03.6	So you know what?
1:04.6	Try it for free for seven days.
1:06.2	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:10.9	How's your frustration tolerance, Cindy?
1:15.9	Well, you know me, so I feel like you have excellent frustration.
1:20.9	Oh my God.
1:21.9	Really?
1:22.9	That's because usually when we're hanging out, we're like having a conversation.
	...

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