A Must Know for Mastering Healthy Habits

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 21 October 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:08.5	The diets don't work.
0:10.0	Nothing works.
0:11.0	They're born fat.
0:12.2	And this is just absolutely not true.
0:16.9	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:23.4	And I discovered that the best way to do that was to build an app that personalizes your
0:29.3	experience in order to get you in the best shape of your life.
0:34.4	No matter what level you're starting at, no matter what your dietary restrictions, no
0:38.6	matter what your physical limitations, no matter what your level of fitness, I can build
0:44.1	a personalized program that will help you reach your goals once and for all.
0:49.8	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:55.9	from people who used the My Fitness app to achieve their goals.
1:00.2	You already know what I'm doing and that's why you're listening to this show.
1:04.5	So you know what?
1:05.5	Try for free for seven days.
1:07.1	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:12.4	I have no idea where that came from.
1:27.7	I think we should start every show with that.
1:29.9	You think?
1:30.9	I think.
1:31.9	I will get sued by Pat Benatar.
	...

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