4.4 • 3.5K Ratings
🗓️ 4 November 2019
⏱️ 43 minutes
🧾️ Download transcript
Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.
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0:00.0 | I constantly hear from people that they can't lose weight. |
0:07.7 | The diets don't work. |
0:09.3 | Nothing works. |
0:10.3 | They're born fat. |
0:11.4 | And this is just absolutely not true. |
0:16.1 | And I wanted to be able to help everyone discover the best way for them to lose weight. |
0:22.7 | And I discovered that the best way to do that was to build an app that personalizes your |
0:28.5 | experience in order to get you in the best shape of your life. |
0:33.3 | No matter what level you're starting at, no matter what your dietary restrictions, |
0:37.7 | no matter what your physical limitations, no matter what your level of fitness, I can |
0:42.9 | build a personalized program that will help you reach your goals once and for all. |
0:48.9 | There's a reason that my app has over 4,000 five star reviews and countless success stories |
0:55.1 | from people who used the My Fitness app to achieve their goals. |
0:59.9 | You already know what I'm doing and that's why you're listening to this show. |
1:03.7 | So you know what? |
1:04.7 | Try for free for seven days. |
1:06.3 | All you have to do is click the link in the show notes or just visit GillianMikols.com. |
1:11.7 | Hello, Senders. |
1:16.5 | Hello and hello everybody. |
1:18.7 | Oh my gosh. |
1:19.7 | Welcome to the show. |
1:20.7 | Right, my, I'm sorry. |
... |
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