Inner Peace Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 July 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation to let go of your ego's attachment to material possessions.
This is part 3 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
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All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,496. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I'm coming to you from A Yoga teacher training retreat in California. |
| 0:17.0 | I'm receiving my yoga teacher training so I can offer you yoga postures right along with your meditation. I do yoga every day. |
| 0:30.0 | And so I decided I would like to share that with you right along with these meditations, |
| 0:38.0 | a technique for your meditation and a posture for your yoga ritual. |
| 0:45.0 | So as I contemplate this week's series, |
| 0:50.0 | to be content and we explored in the previous |
| 0:59.4 | episodes how being content is happiness with peace. |
| 1:06.8 | And when I look over our upcoming yoga curriculum, |
| 1:11.4 | I just arrived last night, We had our first evening meeting last night |
| 1:16.0 | and looked over all we'll be exploring this week. I realized that what we will be learning, the postures, the techniques, the philosophy, |
| 1:31.4 | really have to do with not so much new knowledge, but rather how to pull out what |
| 1:42.3 | we already have from within us. |
| 1:45.0 | So when we're feeling like we just want some peace, need to be happy for a while. |
| 1:58.4 | We often look outside ourselves for these qualities. And in fact they can become addictions where we start |
| 2:07.3 | to rely on a substance or a person or even something that's good for us. |
| 2:14.8 | Like maybe we exercise and we're relying on our fitness routine to make us happy and if we don't exercise that day we think |
| 2:27.0 | oh yeah I can really feel it because I didn't work out and so now I just don't have any energy I don't feel good about myself. |
| 2:35.0 | Well that feeling is there within you whether or not you exercise or do anything else that you feel needs to happen for you to feel at peace or to |
| 2:52.4 | feel happy. |
| 2:54.0 | And so when you start to cultivate these qualities within yourself and meditation, here you are doing the best thing you could possibly |
... |
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