Be at Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 July 2018
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra technique for peace and courage.
This is part 4 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1, 497. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I'm happy to share today's meditation technique with you. |
| 0:16.2 | I think you're going to like this one. |
| 0:17.6 | It's a very easy technique. |
| 0:20.6 | And it goes along beautifully with our theme we've been exploring this week on how to be content. |
| 0:29.0 | We've explored how being content is happiness with peace. |
| 0:38.6 | So happiness can be excitement, |
| 0:41.3 | but contentment is when you feel a deep sense of peace and joy. |
| 0:50.4 | So in today's episode I also want to share with you that you have everything you need and many times when we think about happiness or joy, we think if we have |
| 1:08.8 | this or we have that item. And so you have a special challenge going on this week. The challenge for you is to start to look at the things you have around you, your possessions, and let go of |
| 1:31.3 | some of those. Think about what you truly need and when you let go of things |
| 1:38.0 | that are no longer useful to you or that just don't bring you the same kind of pleasure as they once did, it's |
| 1:48.4 | time to pass those things on, to lay them to rest. Let's say, for example, while you're brushing your teeth in the morning, |
| 1:57.0 | there is this shelf lined with all these shampoos and lotions and all these toiletries and |
| 2:12.0 | and you don't use them or maybe use them once and they were |
| 2:19.0 | kind of expensive but you didn't really like it but you hate to get rid of it because you paid for it and now |
| 2:24.9 | here it is but it's just taking up space not only space on the shelf but space in your life. Because you probably look at it every single |
| 2:35.8 | time you are brushing your teeth and getting ready for the day. And so consider that the shampoo and lotions that you really do like might be sitting right |
| 2:48.1 | next to those items on the shelf, but they don't stand out and you can't really look at them and think, oh, you know, this is such a great |
| 2:59.5 | shampoo and I love how it makes my hair feel and this lotion is just a very nice lotion. |
| 3:05.6 | You can't really feel at peace with the things you have because so many other things |
... |
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