Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody.

For today's quick Inner Light series meditation,

we'll light the candle of hope inside of you,

a flame that can never be extinguished.

May it bring you comfort and remind you that you are never without light.

So close your eyes.

Take a breath and let's begin.

Close your eyes and sank in. Drop your shoulders.

Soften your face. relax your belly and feel the expanse of your back release I'm I'm I'm

I'm

I'm

I'm

I'm

I'm

I'm Feel yourself covered in darkness. darkness. It's quiet, heavy and lonely.

And lonely. then see if you can imagine looking down and noticing a small candle it burns softly with the light of hope. I'm I'm I'm

I'm

I'm

I'm I'm I'm

...