Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast,

a show I get to guide with my own voice each day.

If you love starting your day with a little inspiration and intention,

I think you're really going to enjoy this one.

And don't forget to follow on your favorite podcast player if you enjoy this episode. Close your eyes and take a deep, full breath. Feel your body begin to soften as you exhale, releasing any tightness or tension you may be holding.

Allow yourself to sink into the support beneath you,

letting go of any need to hold on. to sink into the support beneath you,

letting go of any need to hold on.

Feel the weight of your body,

gently relaxing,

like a leaf, falling softly to the ground.

As you breathe, imagine that with each inhale, you are drawing in light, peace, and ease.

Then with each exhale, you effortlessly release tension, letting it flow out of you, like water.

There is nothing you to do.

Nothing you need to do, nothing you need to force.

Simply allow the tension to melt away, trusting in your body's ability to release and relax. Feel the softness spreading through you.

Your muscles loosening, your mind quieting.

You are filled with ease.

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