Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey love, it's Jody. If exhaustion has you heavy tonight, this meditation will give your body and your mind the rest that they're craving.

You don't have to fight sleep.

It will come naturally as you listen.

So settle in.

And let's get started. Let your eyes shut.

Let your body melt as you bring your day to a close.

Let all the things go that you've brought to bed, knowing sleep is needed most. The ghost. As the thoughts drift, as movement slows, as your mind begins to clear, feel your muscles, and fibers unwind.

Everything just disappears. The

The The

The The

The As the space grows between every thought, your body can feel its full needs.

So let it sink deeper and soak up the rest.

Allow it to enter sweet dreams. The The

The The humming of sleep

Vibrates real deep

let yourself go

into sleep's

flow

so The

...