Inner Child Work Guided Meditation

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 17 October 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this guided morning meditation, practice being kind and patient with yourself. You deserve to feel love and appreciation, especially from you. This morning, fill your heart and mind with these wonderful positive feelings, so you can have a fantastic day! Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Wake Me Up.
0:07.0	Change your life by changing your morning.
0:12.2	Wake Me Up is made possible due to the generous support of our premium members and our sponsors.
0:18.5	If you'd like to enjoy exclusive access to the entire Wake Me Up catalog
0:22.3	and listen completely ad-free, then check out Wake Me Up Premium. One of the most useful things
0:29.4	you can do to change any behavior is to begin tracking it. Simply observing a behavior almost
0:35.6	guarantees that it's going to start changing.
0:38.2	And that's why I'm really excited that Amazfit is sponsoring Wake Me Up,
0:42.3	because they have a line of fantastic smartwatches.
0:45.3	I've been using the Active 2 smartwatch,
0:47.8	and it's really helped me dial in some aspects of my health, particularly my sleep.
0:52.9	For example, using my watch to simply track what time I go to bed
0:57.1	and wake up has helped me realize that my sleep schedule is quite variable, and by simply observing that
1:03.0	through the data collected by my watch, I've started changing it, and my sleep quality, my energy,
1:08.4	my mood has all improved as a result. So if there's a health
1:12.4	goal that you're trying to reach, start tracking with a smartwatch. And right now, AmazeFit is
1:18.3	offering a fantastic deal for Wake Me Up listeners. Just go to www.masefit.com slash wake me up
1:26.2	to get 10% off. That's www.amaz.com to get 10% off.
1:28.5	That's www.
1:29.3	www.amazifit.com
1:33.5	slash wake me up.
1:35.5	Ready to launch your business?
	...

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