Morning Mindfulness - Daily Check In, A Practice for Every Day

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 16 October 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start each morning with this daily mindfulness practice to improve your self awareness, happiness, and fulfillment in life. This practice is designed to be a daily check in, so you can see where you're at in life, how you're feeling, and what changes you might like to make. Repeating this practice every day, and see how your ability to be mindful improves. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:22.6	Hey there, good morning, and welcome to wake me up.
0:26.6	I'm your host Tyler, as always, and I'm thrilled that you're here today
0:30.6	because I'll be guiding you through a mindfulness practice that you can use every day.
0:35.2	It's designed to help you cultivate self-awareness and gain insight into your physical,
0:41.2	mental, and emotional states.
0:44.4	By setting aside this brief moment each day,
0:47.5	you'll have the opportunity to check in with yourself,
0:50.4	understand your thoughts and feelings,
0:52.6	identify areas of stress or tension,
0:55.6	or places where you may want to make changes.
1:00.0	So let's go ahead and begin.
1:03.0	Start by finding a comfortable position,
1:06.0	and if you're still in bed, I do recommend that you at least roll over and sit up.
1:11.0	But that's simply so you don't fall back asleep. The truth is you can do this in any
1:16.0	way you'd like. You can be sitting in a meditative position or you can do it while going for a walk or on your commute.
1:23.7	It really doesn't matter.
1:29.3	But wherever you are, let's take a couple of deep breaths to help settle in. So inhale, fill all the way up through your
	...

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