Music

Music

Welcome to Meditation Oasis. This is Mary Maddox.

We invite you to visit us at our all-new website at MeditationOasis.com.

I've had more requests for guided meditation about the inner child than anything else.

I'll be writing a blog post about my perspective on this, and that may help to support this meditation.

There are many different ways that you can work with your inner child.

In this meditation, I'll be starting with the most important step, and that is connecting with your inner child.

The second most important thing to learn is to embrace that child.

As you listen to the meditation, you can be creative about how you connect with your child, and how you embrace your child.

The things that I say are just some possible ways that you can do this.

So relax about it and let it unfold in a way that's natural for you.

You can do this meditation either sitting or lying down.

Begin by finding a comfortable position.

And now close your eyes.

Just naturally when you close your eyes, you become more aware of what's going on inside you.

You'll notice thoughts going on, perhaps you'll be feeling some emotions.

You may be aware of sensations in your body, pleasant and unpleasant.

Simply being with whatever is happening, not trying to change anything, not resisting anything.

From time to time, you may become absorbed in a train of thought.

It doesn't matter, just easily come back to the meditation.

Bring your awareness to your breath.

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