Discovering Peace Guided Meditation

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 15 October 2008

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.

Transcript

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0:00.0	Music
0:06.0	Music
0:12.0	Music
0:18.0	Music
0:24.0	Music
0:37.0	Welcome to Meditation Oasis. This is Mary Maddox. We invite you to visit our all-new website at meditationoasis.com.
0:48.0	This guided meditation is for discovering peace. You can do this meditation either sitting or lying down.
1:00.0	Let's begin by finding a comfortable position.
1:08.0	Now close your eyes.
1:20.0	Just naturally when you close your eyes, the awareness settles down.
1:36.0	You'll notice all sorts of things going on. Perhaps your hearing sounds.
1:48.0	Thoughts will be going on. Maybe feeling some strong feelings.
1:58.0	Or perhaps some sensations in your body.
2:10.0	Perhaps sometimes you'll notice that you're resisting something that you're feeling.
2:18.0	And other times you may notice that you're trying to change things.
2:28.0	This is the time to simply be not resisting anything, not trying to change anything.
2:40.0	Simply being with whatever is happening.
2:56.0	And as you do this meditation, thoughts will be going on. And that's fine.
3:04.0	Whenever the mind is wandered, just bring it back to the focus of the meditation.
3:20.0	Perhaps there's something going on in your life that causes some sense of conflict, some emotions that are distressing,
3:30.0	something that you feel concerned about. Let that come into your awareness.
3:46.0	As you bring the situation to mind or the feelings to mind that are distressing.
	...

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