Flowing with Change

Meditation Oasis

Mary and Richard Maddux

Health & Fitness, Spirituality, Religion & Spirituality

4.5 • 4K Ratings

🗓️ 2 July 2008

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to change, and discover that which never changes.

Transcript

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0:30.0	Welcome to Meditation Oasis.
0:32.4	This is Mary Maddox.
0:34.3	You can visit us at meditationoasis.com or you can visit my blog at meditationoasis.wordpress.com.
0:47.4	We've had some requests for guided meditation about change.
0:52.6	The theme of this meditation is living with change.
0:59.8	Begin by finding a comfortable position.
1:08.4	And now close your eyes.
1:17.2	Notice what's being experienced with your eyes closed.
1:28.4	What you notice going on?
1:41.9	Simply be aware of everything that's happening without trying to change anything.
1:59.7	It's natural for thoughts to be coming and going.
2:09.7	Your mind may be filled with thoughts, it doesn't matter.
2:15.4	Simply noticing that thoughts come.
2:28.0	Coming aware of any emotions that you may be feeling.
2:48.2	Notice how the mind becomes involved in the emotions.
2:53.6	Usually there's a story that goes along with the emotion.
3:00.4	Letting go of the mind's involvement.
3:05.5	Letting go of any stories.
3:09.0	And simply noticing the emotion.
3:27.7	Where do you feel the emotions in your body?
3:37.9	And what else are you feeling in your body?
3:52.8	Simply being aware of everything you're experiencing without resisting anything.
	...

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