Injury Prevention with NFL Physical Therapist - Graeme Lauriston - Ep. 64

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 7 November 2016

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Graeme Lauriston, one of the top Physical Therapists in the country, (@graemelauriston) is on the show this week. Graeme is the Director of PT at EXOS, formerly Athletes Performance Institute. He is no stranger when it comes to working with top caliber athletes. EXOS is the leader in Strength & Conditioning, working with NFL Combine athletes and MLB Spring trainers alike. In this episode, we will be getting into a variety of popular topics in the PT & Rehab world including injury prevention, tips to improve your mobility, dealing with popping hips/ knees, hamstring recovery, getting out of the sagittal plane and being more functional in life and training. Thanks to everyone who submitted questions this week, enjoy the show!

Topics of discussion:

[2:19] EXOS, Formerly “Athletes Performance Institute”

[7:54] Athlete assessments & performance testing

[11:50] The EXOS systems approach

[23:22] Tips for working with top professional athletes

[27:03] The FMS system & group application

[35:05] Getting out of the sagittal plane

[41:18] Hamstring injuries: recovery, rehab, prevention

[49:02] Pillar activation & recommended literature

“Every day is game day” by Mark Verstegen

[55:26] Mobility tips

[59:46] Foaming rolling; What is it good for?

[1:04:20] Why is your Hip/ Knee popping?

[1:07:55] Athlete/ Coach mindset

Focus Band – Motion based brain training

[1:16:34] Learning from mistakes

[1:22:08] Physical therapy credentials & certifications

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Transcript

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0:00.0	What's up everyone? This is Mike Kaseh and you're listening to the brute strength podcast.
0:03.7	This week I interviewed Graham Larston of Exos, formerly known as Athletes Performance.
0:10.3	Graham is the director of physical therapy and Exos, the company he works with, is the leader in the sports performance world.
0:21.0	So he's the director, they're the leader, he's arguably the best physical
0:26.1	therapist in the world. We talk a lot about injury prevention, movement,
0:30.4	teamwork in a sports performance environment and how they work together to provide the absolute best service for each one of their athletes.
0:41.0	This guy, we go way over time of what we had planned for and it's because this
0:47.8	guy is just he's got tons of different stories as well as technical knowledge about everything that we dive into.
0:57.2	So tons of good knowledge in this one.
1:00.1	Before we get started, please go to iTunes and subscribe to this podcast.
1:06.8	Leave me a review if you haven't done so already.
1:09.5	I'd really appreciate that.
1:11.0	Enjoy the show.
1:12.0	All right, what's up everyone? I'm here with Graham
1:14.3	Larson, the Director of Physical Therapy of Pro Elite Sports at Exos, formerly
1:21.1	known as Athletes Performance Institute.
1:24.6	Graham, I am so, so excited about this.
1:27.7	Thanks for taking time to do this podcast.
1:30.8	I appreciate it, ma'am. Yeah, absolutely, pleasure pleasure and that was a kind of a long title did
1:35.2	i nail it you got it uh... you hit the nail on the head right there
1:39.6	yeah so guys a lot of fancy words. Yeah, a lot of people in a lot of listeners don't probably don't know what exos is and I'm going to let you talk a little bit more about it.
1:52.8	But from my perspective, as I've been in the
	...

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