How to eat for performance, transformation, or lifestyle w/ Adee Cazayoux - Ep.65

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 14 November 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I will be diving into all things macros, dieting, and nutrition with Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. In this episode, we go over what it takes to make a huge transformation, dieting goals, what makes WAG so successful, and a few recommended resources for those interested in learning more about dieting philosophy.

Topics of discussion:

[3:45] What’s the best thing about WAG?

[5:50] What it takes to make a huge transformation

[10:24] Programs for Games Athletes VS Average Joe/ Jane

[15:30] The nutritional pyramid

“The Muscle and Strength Pyramids” by Eric Helms

[18:20] Diet goals: Flexibility vs. Accuracy

[25:36] Nutritional differences in men & women

[29:00] WAG’s success

[33:27] WAG coaching staff

“Drive” by Daniel Pink

[40:30] Creating culture through nutrition philosophy

[44:00] Future of WAG

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Transcript

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0:00.0	What's up guys? This is Mike Kaju and you're listening to the brute strength podcast. This week I go round two with my new wife a D Kaju
0:09.6	Does that sound weird around two? You get what I'm talking about.
0:13.0	This one is even better than the first one.
0:15.6	We talk about obviously nutrition,
0:18.5	how to get shredded, mistakes that she sees people making
0:21.8	and what she's learned from her now 10,000 plus
0:25.7	clients that have gone through working against gravity. We go through also the
0:31.0	things that have made her company so successful.
0:34.5	Before we get started, if you have not done so yet,
0:37.5	please head to iTunes, leave me a five-star review,
0:41.5	tell me how much you like the show.
0:43.2	Enjoy.
0:45.1	What's up everyone?
0:46.1	I'm here with my new wife, a D-Kazu.
0:50.0	We are literally, we just moved into say moved into we're staying in an air B&B in
0:56.7	Toronto for the next month we're looking out at the city what they call the
1:01.1	scene towers the C N tower got it got that so we're in our new little
1:10.4	we're in our new little apartment and one of our most popular podcasts of all time was the first
1:18.7	one I did with a D when she was still a D Zooker. So, you know, I think you can only imagine
1:25.6	what she's gonna be capable of on this next show.
1:28.5	So first off, Ade, I'm really excited
1:31.1	to have you back on the show.
	...

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