Injury Prevention Secrets with Dr Kevin Hamidi

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 16 May 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-free movement, rehab, and prehab work to improve strength in the gym and reduce injuries while training. Join - Injury Prevention Secrets Follow Doc Kev on Instagram For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE. Want 20% off any Organifi product? This is an exclusive offer ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am
0:08.0	your host Mike Melner and today I was joined by a very special guest. I had
0:12.4	Doc Keve, Dr Kevin Hamidi on the podcast talking all about
0:17.6	injury prevention and rehab. This episode was pure fire.
0:22.8	DocCev brought a lot of important information
0:27.0	that is tangible, that is practical,
0:29.3	even for somebody like myself that is admittedly a little bit resistant to the corrective exercise world
0:36.5	but this was a this was different he had a really unique take and just a very tangible and practical approach which I love.
0:43.4	I love simple and effective.
0:45.6	I think you guys are really going to dig this episode.
0:48.1	If you do, we would both love to hear about it.
0:51.6	We want to know who's listening, who's enjoying the
0:53.8	content. So if this episode hits home with you, please let us know about it. You
0:59.4	can do that by taking a screenshot of the episode, posting it to your stories on
1:04.7	Instagram and you can tag us both. My handle is at Coach,
1:08.7	underscore Mike, underscore Milner and Dr Kevin is at Doc Kev Fit. That's DOC K-E-V-F-I-T. Enjoy the episode.
1:21.1	All right guys, I am super excited to bring another special guest onto the show.
1:26.2	I have Doc Kev with me here on the podcast.
1:30.2	Doc Kev, why don't you introduce yourself
1:32.0	so they know what your actual name is?
1:34.0	Yeah, absolutely.
1:36.0	Yeah, absolutely.
	...

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