What is going on everybody? Welcome back in the Mind Over Macrows Podcast as always. I am

your host Mike Milner and today's episode I am going to talk about the best foods for fat loss. I know it's kind of a

strange topic especially coming from me but I might have a little bit of a different approach than you're thinking.

However, if you tell me that it's terrible content, I still want to hear about it.

If you think it's fantastic content, I still want to hear about it. If you think it's fantastic content, I still want to hear about it. I always love to get some feedback. The best way to do that is to hit me up on Instagram. You can do that at Coach, underscore Mike, underscore Milner.

Just slide into the DMs, let me know, like,

hey, bro, this was a terrible episode.

I think you're really slacking off lately.

Or if you're like, hey hey this actually resonated with me I

appreciate it let me know that as well and then if you can do me a favor and

leave a five star rating and review on Apple Podcast a five star rating and review on Apple Podcasts, a five star rating and review on Apple Podcast, I would greatly appreciate it because that is how we grow this show.

I've got some really cool guests coming up and then I'm actually going to be a guest on some pretty epic podcast in the not too distant future, which I'm really excited about. There is a few shows in particular that I cannot wait to be a guest on and when all of that is finalized and we have some release dates and things of that nature, I will let you you guys know but we're going to be

making some moves and if you signed up for the Neurotype challenge and you're in

the group you're in the community I'm super super excited for this. This is going to be the last

challenge for a little while. We are kind of closing the doors a little bit on enrollment

when it comes to challenges and when it comes to coaching.

We're just revamping some things so we are not making a huge push for anything other than

delivering a world-class service to our current clients, meaning if you're in the

challenge you made an amazing decision by taking action. If you are already a

coaching client, you already know best decision ever and if you're not you might have to wait a little bit but that's okay it'll be worth the weight.

So let's talk about the best foods for fat loss. It's funny because it's just a little bit of a take on some of the memes and infographics that are swirling around where somebody will post about like super foods and all these other things that like there's even claims that celery is like a negative calorie food because people claim that you burn more calories eating it than it actually has.

By the way, celery is like 90% water, it's just water basically, but that doesn't make it a superfood and that also

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