What is going on?

Everybody, welcome back to the Mind Over Macros podcast.

As always, I'm your host, Mike Milner.

And yes, that is a little extra pep in my step today because we just hit a crazy milestone.

This is officially episode number 300. Holy shit, that's a lot of episodes.

It does not seem real. It actually feels like just yesterday. I was sitting up at night,

thinking about the first episode that I wanted to record, not being able to sleep, going over all the

things in my mind that I wanted to talk about, that I wanted to say, that I wanted to air out on a

podcast. And yes, that's a true story. I decided one night that I wanted to do a podcast.

I found a local studio who is still doing all of my sound edits to this day. Shout out to Pierre. I appreciate you.

And we're here now 300 episodes later, but it was just on a whim. And I was like,

here are all the things that I want to talk about because that's my crazy personality.

And if you are a day one, OG, Episode 1 to episode 300, I sincerely appreciate you from the bottom of my heart.

Thank you to all of you who listen, even if this is your first time listening. Thank you. I appreciate you taking 30 minutes an hour or however long the episodes are out of your day to listen to what I have to say.

It is still surreal that anybody would actually tune in and listen to the words that come out of my

mouth. But I appreciate you guys. Truly, it allows me to basically have my own form of therapy

that somehow people enjoy. It's a beautiful thing, but here we are,

300 episodes, craziness. And for my 300th episode, we're doing it my way. I get to talk about the

shit that I want to talk about. That means no fat loss conversation. I'm not going to talk about

nutrition. Not going to talk about any of that stuff. I'm not going to talk about nutrition.

Not going to talk about any of that stuff.

I'm doing this one my way.

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