I go by little Sims I'm always listening to music it doesn't matter if I'm in a car on a plane I need to feel it

Music gives me life the Bose QC ultra headphones have immersive audio that feels like sound all around.

I can hear every beat right now in front of me.

The noise cancelling allows me to focus so I can let my creativity shine.

Check it out at bows.

sound is power. Hello you're listening to me Liz Earl with another brilliant episode of Wellness with

Liz Earl and it is brilliant because today I am so

delighted to be joined by an absolute icon a legend in her field literally her

field actually because Sarah Raven is not only a gardener, she's a cook, a writer,

television presenter. You may know her better for BBC programs in the past such as Bees,

Butterflies and Blooms, the great British Garden Revival or

her many many appearances on Gardner's World and Gardner's Question Time.

An inspirational cookery writer, her book, Sarah Raven's Garden Cookbook,

one the Guild of Food Writers Very prestigious cookery book of the year in 2011.

And her latest book, Food is one of my own

bookshelf favorites. Over the years she's built up a super

impressive garden and bulb growing empire from Perch Hill, her home in Sussex.

Sarah, a huge welcome to my very humble well-being studios in comparison to all of those

amazing things.

Oh, thank you.

It's so lovely to be here.

So I'm going to start by going right back to the beginning

...