Walking the Camino de Santiago with Viv Worrall
Age Better with Liz Earle
Liz Earle
4.6 • 1.5K Ratings
🗓️ 7 February 2018
⏱️ 39 minutes
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Summary
Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santiago de Compostela in Galicia.
You can find the show notes at https://lizearlewellbeing.com/episode-30-walking-camino-de-santiago-viv-worrall/.
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Transcript
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| 0:00.0 | Hello and a brand new edition of Wellness with Liz Earl. |
| 0:08.0 | Hello and welcome you're listening to me Liz Earl and a brand new edition of Wellness with Liz Earl. |
| 0:15.2 | And today we are going on a journey, not just any old journey, but a trip that could quite |
| 0:21.1 | literally change your life. We're talking about the Camino-de-Santiago pilgrimage, |
| 0:27.1 | a walk that takes 30 to 40 days and is an ancient network of pilgrim Ways that typically begin in France and always |
| 0:36.3 | ends at the Cathedral of Santiago to Compostela in northwestern Spain. Now over the years I've heard the almost magical words |
| 0:46.1 | doing the Camino so many times and I know at least three people who've completed |
| 0:51.2 | the journey the most recent of whom is my good friend and exercise |
| 0:55.6 | guru who you may have seen featured in the Lizzo Wellbeing magazine, Viv Warl, and I'm so delighted |
| 1:02.0 | that she joins us here today to share some of its extraordinary |
| 1:06.2 | and legendary secrets. |
| 1:08.1 | Welcome Viv. |
| 1:09.1 | Thank you those. |
| 1:10.5 | Now you had been planning this for some time to sort of do the |
| 1:14.4 | Camino is that right or is it was it a a recent thing that came into your mind? |
| 1:18.8 | It was relatively recent it wasn't a really long time it was probably it was quite a few |
| 1:25.3 | months before I did it but it was with one of these things that just bubbled up I |
| 1:29.8 | just felt compelled I had to go on a long walk and at the time I didn't know it was |
| 1:35.8 | going to be 500 miles across Spain but it eventually transpired that's what I |
| 1:40.2 | needed to do. I have heard of people of all walks of life, all ages and stages, |
| 1:46.6 | the last person I heard who went on the Camino was in her early 20s and I know of people much older, male female, people who do it for a variety of reasons. |
| 1:59.6 | Did you have a particular reason that made you think I'm going to take a month out of my life |
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