I go by little Sims I'm always listening to music it doesn't matter if I'm in a car on a plane I need to feel it

Music gives me life the Bose QC ultra headphones have immersive audio that feels like sound all around.

I can hear every beat right now in front of me.

The noise cancelling allows me to focus so I can let my creativity shine.

Check it out at bows.

sound is power.

At spec savers if we said you can choose a free lens option with a pair of glasses from our

69 pound range or above how would that sound?

Well, like this.

Fairy vocals to help you see near.

And four.

Reactions which darken in sunlight.

Oh, nice, thin and light lenses.

Or ultra clear, super clean.

We don't have a sound for that.

Let's just say they help your glasses stay cleaner for longer.

So you're better off with Spexavers.

Offers can't be combined terms and conditions apply, ask in store for details. Hello and today I am delighted to have back

with me Michael Gary those of you who have been tuning in will know that Michael is

an award-winning personal trainer with over 25 years of experience of getting people of all

ages and stages feeling fabulous and fitter. He's been described as the fitness genius and the best personal trainer in London if not the world by none other than the Sunday Times Michael a very warm welcome back and we've had many people listening who have kind of joined this

fitness journey in middle years of their life who've perhaps never exercised

...