In My Meal Prepping Era [Mastering Meal Prep for PCOS]

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 17 September 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit. This episode is for you if: - You just don’t have a lot of time to cook your meals everyday - You don’t want to restrict yourself from eating your favorite foods, but want to lose weight - You tried meal prepping before, but you weren’t successful. It’s time for your comeback! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	meal prepping for me has been so helpful with PCS management because it helps me stay consistent.
0:06.1	We always say like progress, not perfection, you don't need to be like perfect at everything,
0:10.8	but you have to be as consistent as you can be to see the results
0:16.3	especially if you're going gluten and dairy free.
0:19.3	Dr said you got free, see oh it's now go on girl just lose some way
0:26.0	To like took the symptoms into my own hands and reverse them naturally
0:32.0	So I became a dietician
0:35.0	and help my sisters feel the best they've ever felt.
0:40.0	Take a step in my direction if you want to move them wrong and take control of yourself.
0:47.0	Join a sister and a mystery. Welcome everyone to another episode of a sister and her mister. Today we're coming down from a cortisol high.
0:58.0	I mean this episode was supposed to be recorded yesterday and we just we couldn't.
1:02.0	We just couldn't. We had no mental capacity after what unraveled.
1:06.0	What unraveled, Cidak? Tell the sisters what you did.
1:08.0	I mean, we had a sort of a situation where the app, the sisterhood app, people couldn't sign up and if a member was signed out,
1:16.8	they weren't able to log in. If you were already logged in, you were basically fine,
1:20.9	but this issue lasted for about five to six hours and we're like freaking out.
1:26.2	Yeah, absolutely. I had to rush over to the house and do other things. So basically I left
1:31.3	Sirak to his own devices at home to handle it.
1:34.0	Not that I was going to help in any way shape or form.
1:38.0	This is not my realm.
1:39.0	I mean, the issue only lasted about four hours or five hours,
1:42.0	but we freaked out because our developers
	...

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