Today's 10-minute walk is helping you keep your fitness promise, which adds another link to your growing fitness chain.

I'm walking near the airport on a beautiful morning. The skies are clear. the sun is shining, much like it was 22 years ago today, on September 11th, 2001 in both New York and Washington, D.C.

At some point today, Paul Veneto will arrive in Pennsylvania after walking for 30 days, covering

300 miles from New Jersey.

It's about 10 miles a day.

Paul began his walk in Newark at the Newark Airport, and he will conclude reach Shanksville, Pennsylvania at some point

today at the memorial for where Flight 93 crashed. That was the fourth airplane that was hijacked

on that terrible day, September 11th, 2001. It was headed for Washington, D.C.

until the crew and passengers overtook the plane,

bringing it down in a field in Shanksville, Pennsylvania.

Paul Veneto will reach the conclusion of that walk

at some point today. Last year, Paul walked from Dulles Airport to the

Pentagon. And two years ago, Paul walked from Boston to New York, the site of the World Trade Center.

And next year, Paul's plan is to walk again from Boston to New York City.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave.

Today's 10-minute walk is powered by my

shocks headphones, or maybe I should say my wife's shocks headphones, because she was the one who

initially introduced me to shocks. I had been wearing the in-ear buds. It was getting increasingly frustrated with keeping

those earbuds in my ears. I couldn't hear what was going on around me as I was walking and

listening to audio, whether it was music or podcasts. And Ava had the Shocks headphones

...