Welcome to Your World Within Daily. I'm Eddie Panero.

And in this episode, we're going to talk about the concept of self-discipline, right? The truth behind it, what it means, and some ways to make it work for you.

You know? All right, so I'll start this off with a question, and there's actually no name on the, on Instagram, but the handles lovely little things.

And I ask, can you please make a podcast or YouTube video,

preferably both, about self-discipline?

Thank you.

Appreciate your podcast and YouTube episode,

especially the YouTube one, the visuals, I can't speak.

The visualization is so cool.

Keep doing what you're doing.

Okay, so maybe we'll put this episode on both.

See how that works.

But I appreciate the question and I'm happy to talk about it.

You know, self-discipline is obviously essential.

And I'll talk about the things I've learned and what I implement into my day-to-day.

First thing worth noting is that most of these ideas have come from three, two or

three books. The first one being essentialism by Greg McCune that talks about cutting away.

And then the other two are the power of habit by Charles Duhigg and Atomic Habits by James

Clear. Atomic habits, to me, I feel like encompasses all the important parts of the power of habit.

Atomic habits clear. It's fun. It's an easy read. I just think if you're going to read one,

that's it, atomic habits. And that will start you off and will put you on your way. The most important

thing, if someone says, Eddie, how do I become more self-disciplined? I would start with the idea

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