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dot com slash marketers. Thoughtful driving tips from ESO number three. This is

Kiran he's doing 70 on the motorway on his way to a cheeky spar appointment,

though his diaries as he's visiting a client.

Nauticyran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

Enjoy that hot stone massage, Kiran, slowing down a little.

Hello and happy new year.

Welcome to Emotional Badass where Moxie meets Mindful.

I'm your host Nicky Eisenhower, life coach and psychotherapist,

and on today's episode I'm discussing satisfaction. I'm going to use one of my favorites to talk about satisfaction. It is a book called The Emotion Thesaurus.

I've done a few episodes using it. It's not a healing

self-development book. It's actually a writer's guide to character expression.

And I really, really love using tools that have nothing to do with mental health as we move through the world because there are lessons

available and around us and when we bring a sense of curiosity, we learn, we grow, we expand.

The authors are Angela Acerman and Becca Puylesi, the Emotion Thesaurus.

So I am pulling from page 136 to talk about satisfaction. Now who doesn't want to feel satisfied, right? All of us.

Satisfaction is defined as the state of being content or fulfilled.

Now early in my healing, I had to really acknowledge that I don't know if I had ever truly felt satisfied or if I had I had felt glimmers of

satisfaction but I really didn't know how to feel a pervasive satisfaction about who I am as a person or what my place is in this life, my

...