Improve Your Memory

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 19 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 4 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2006 of the Daily Meditation Podcast.
0:05.9	I'm Mary Meckley and I welcome you midweek
0:09.9	to our series we're exploring on brain health in regard to memory and I want to ask you
0:18.1	how is your challenge coming along this week?
0:22.4	Your challenge that I encourage you to do every single day
0:26.6	throughout this week's series is a challenge I hope you will continue to do from here on out, and that is to learn something
0:38.2	new.
0:40.2	This week, I am learning how to play the harmonium.
0:46.3	It's an instrument I received as a gift recently
0:49.9	and I've been wanting to learn how to play it.
0:55.2	Maybe I'll share with you the results of my efforts.
0:59.6	I'm sure it will take me some time
1:01.2	to become proficient, but when I do, I will guide you through a
1:07.0	chant. I really enjoy at least once a week to sit down and do some chanting before I meditate.
1:16.0	So how about you? What are you learning to do?
1:20.0	I challenged you to learn something that didn't take a whole lot of setup to begin to do right away.
1:29.0	In fact, another challenge for my memory this week is to memorize my credit card numbers.
1:37.0	This for me would be very useful.
1:41.0	So your challenge could be pretty simple. It might be memorizing a poem or a song or a
1:50.2	prayer that you've always wanted to remember.
1:55.1	When you use your brain regularly and challenge it,
2:00.8	you retain your memory much better. I want to share with you a few lifestyle habits that can help your memory and these are habits that you may or may not already do. I know you do at least one of the habits and that is mindful meditation because here you are showing up for yourself
	...

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